This month, a client’s soul revealed something I’d never seen before: a wall around the soul itself. Plus the two vertical axes I use to track energy, and a two-minute practice for moving your awareness up into the soul.

The Mind is far more than our thoughts and mental activity. Within the non-physical anatomy, it is an extraordinary field that holds the many components of our being. This guided meditation takes you into the Mind to cleanse, heal and restore it, creating space for deeper activation and awakening.

Most people begin their spiritual journey with one question: “What do I do now?” This article explores why a daily spiritual practice is one of the most powerful tools for healing, awakening and personal transformation.